LONgevity haus suzhou

6-DAYS LONGEVITY RETREAT

Six days combining comprehensive health diagnostics

in Shanghai with a five-star wellness retreat in Suzhou.

Six days combining comprehensive health diagnostics in Shanghai with a five-star wellness retreat in Suzhou.

Book retreat

Shanghai + SUzhou

Shanghai + SUzhou

6 days / 5 nights

6 days / 5 nights

Year-round

Year-round

FROM US$5,800

Diagnostics in SHanghai, restoration in Suzhou

Your journey begins with a comprehensive health assessment in Shanghai.

Your journey begins with a comprehensive health assessment in Shanghai.

From there, you leave the city behind for several restorative days in Suzhou, bringing together five-star hospitality, Chinese medicine, wellness and time away from everyday life.

From there, you leave the city behind for several restorative days in Suzhou, bringing together five-star hospitality, Chinese medicine, wellness and time away from everyday life.

RESTORE BODY AND MIND

RESTORE BODY
AND MIND

RESTORE BODY AND MIND

Your JOURNEY

From Shanghai to Suzhou

From Shanghai to Suzhou

From Shanghai to Suzhou

The retreat begins by understanding where you stand, but that’s only the starting point. Over six days, we turn those insights into a personalized experience built around how you move, eat, recover and take care of yourself.

01 / shanghai

Understand where your health stands

Understand where your health stands

Understand where your health stands

Your experience begins in Shanghai with medical assessment, physician input and the foundations for your personalized program.


02 / Shanghai - Suzhou

Leave the city behind

Leave the city behind

Leave the city behind

Leave the city behind and settle into Longevity Haus Suzhou, a 5-star wellness resort surrounded by nature and away from the routines of everyday life.


03 / Suzhou

Slow down and restore

Slow down and restore

Slow down and restore

Movement, nourishing food, recovery, expert guidance and selected Chinese health practices come together around your individual needs.

04 / home

Leave with greater clarity

Leave with greater clarity

Leave with greater clarity

Take home your medical roadmap, professional guidance and a clearer picture of what deserves your attention next.

Your Personalized health assessment

Your Personalized

health assessment

Choose the right checkup for you

All programs include comprehensive diagnostics and individual consultation

CORE
Essential Health Assessment
ADVANCED
Advanced Health Assessment
+PRE-ASSESSMENT
+GENERAL EXAMINATION
+GENERAL BLOOD / URINE
PARTLY
+LIVER / KIDNEY / ELECTROLYTES
+METABOLIC HEALTH
+CARDIOVASCULAR BLOOD MARKERS
+THYROID
PARTLY
+NUTRIENTS
PARTLY
+BONE HEALTH
+BODY COMPOSITION
PARTLY
+CARDIOVASCULAR ADVANCED
PARTLY
+LUNG / ABDOMINAL IMAGING
+PHYSICAL HEALTHSPAN / FUNCTION
+SLEEP HEALTH
+AGING BIOMARKERS
+PERSONAL CONSULTATION
CORE
ADVANCED
+PRE-ASSESSMENT
+GENERAL EXAMINATION
+GENERAL BLOOD / URINE
PARTLY
+LIVER / KIDNEY / ELECTROLYTES
+METABOLIC HEALTH
+CARDIOVASCULAR MARKERS
+THYROID
PARTLY
+NUTRIENTS
PARTLY
+BONE HEALTH
+BODY COMPOSITION
PARTLY
+CARDIOVASCULAR ADVANCED
PARTLY
+LUNG / ABDOMINAL IMAGING
+PHYSICAL HEALTHSPAN
+SLEEP HEALTH
+AGING BIOMARKERS
+PERSONAL CONSULTATION

Experience

After the health check

Your health assessment provides the foundation, but your retreat happens far beyond the consultation room. Your days in Suzhou are in a beautiful resort with good food, nature, wellness, Chinese medicine and time to slow down.

Health beyond the clinic

Close-up of a finished lash set
Close-up of a finished lash set

01

Movement & physical capacity

Personalized movement, strength, mobility and cardiovascular work.

02

Nutrition

Thoughtfully prepared meals and practical guidance around eating well.

03

Wellness

Recovery practices and selected therapies based around your needs.

04

Chinese Medicine

Physician-led TCM consultation and selected traditional practices where appropriate.

05

Nature & Restoration

Time outdoors, space away from normal routines and room to genuinely recover.

06

Time for yourself

Time to slow down, switch off and focus entirely on yourself.

ACUPUNCTURE

Fine needles applied to selected points based on your TCM consultation.

TUINA MASSAGE

Traditional Chinese therapeutic massage using pressure and manual techniques.

CUPPING

Traditional suction therapy commonly used as part of TCM treatment.

MOXIBUSTION

A traditional heat-based practice using burning moxa near selected points of the body.

HERBAL MEDICINE

Individual herbal recommendations where appropriate following consultation.

Modern meets ancient tradition

Modern meets

ancient tradition

Being in China gives us the opportunity to approach health from more than one perspective.

Alongside modern preventive medicine, your retreat includes consultation with qualified practitioners of Traditional Chinese Medicine and selected practices based on your individual needs.

Being in China gives us the opportunity to approach health from more than one perspective.

Alongside modern preventive medicine, your retreat includes consultation with qualified practitioners of Traditional Chinese Medicine and selected practices based on your individual needs.

ACUPUNCTURE

Fine needles applied to selected points based on your TCM consultation.

TUINA MASSAGE

Traditional Chinese therapeutic massage using pressure and manual techniques.

CUPPING

Traditional suction therapy commonly used as part of TCM treatment.

MOXIBUSTION

A traditional heat-based practice using burning moxa near selected points of the body.

HERBAL MEDICINE

Individual herbal recommendations where appropriate following consultation.

Physician in a one-to-one consultation with a client
Physician in a one-to-one consultation with a client

Your longevity blueprint

Your longevity blueprint

What you take home

What you take home

Throughout the week, we bring together your assessment, physician input, conversations and experiences into a clearer picture of what matters for your health.

Throughout the week, we bring together your assessment, physician input, conversations and experiences into a clearer picture of what matters for your health.

Your personalized Longevity Blueprint turns that into practical priorities for movement, nutrition, recovery and other areas of your health, including what to focus on now and what may be worth reassessing over time.

Your personalized Longevity Blueprint turns that into practical priorities for movement, nutrition, recovery and other areas of your health, including what to focus on now and what may be worth reassessing over time.

Your home during that time

Your home during that time

LONGEVITY HAUS SUZHOU

A place to step away from everyday life and give your health your full attention, surrounded by nature just outside Suzhou.

What's included

What's included

01 ASSESS

Comprehensive health assessment
Medical diagnostics designed to give you a deeper picture of your current health.

Comprehensive health assessment
Medical diagnostics designed to give you a deeper picture of your current health.

Comprehensive health assessment
Medical diagnostics designed to give you a deeper picture of your current health.

02 consult

Physician consultations
Review your results with a physician and understand what deserves your attention.

03 personalize

Personalized longevity plan
Turn your findings into clear priorities and practical next steps for the months ahead.

04 EXPERIENCE

Chinese medicine consultation & treatment
Meet with a TCM physician and experience selected treatments based on your consultation.

Chinese medicine consultation & treatment
Meet with a TCM physician and experience selected treatments based on your consultation.

Chinese medicine consultation & treatment
Meet with a TCM physician and experience selected treatments based on your consultation.

05 RESTORE

Wellness & recovery
Dedicated time for recovery, relaxation and selected wellness experiences throughout your stay.

Wellness & recovery
Dedicated time for recovery, relaxation and selected wellness experiences throughout your stay.

Wellness & recovery
Dedicated time for recovery, relaxation and selected wellness experiences throughout your stay.

06 Move

Movement & physical wellbeing
Curated movement and activities designed to keep you active while giving your body time to restore.

Movement & physical wellbeing
Curated movement and activities designed to keep you active while giving your body time to restore.

Movement & physical wellbeing
Curated movement and activities designed to keep you active while giving your body time to restore.

07 Nourish

Meals throughout your stay
Thoughtfully selected meals as part of the complete retreat experience.

Meals throughout your stay
Thoughtfully selected meals as part of the complete retreat experience.

Meals throughout your stay
Thoughtfully selected meals as part of the complete retreat experience.

08 Stay

Five nights at Longevity Haus Suzhou

Five-star accommodation surrounded by nature at our Suzhou home.

09 Discover

Curated experiences in China
Experience another side of health and wellbeing through carefully selected local practices and experiences.

Curated experiences in China
Experience another side of health and wellbeing through carefully selected local practices and experiences.

Curated experiences in China
Experience another side of health and wellbeing through carefully selected local practices and experiences.

10 Coordinate

Your journey, fully arranged
We coordinate your appointments, retreat schedule and local transportation from beginning to end.

Your journey, fully arranged
We coordinate your appointments, retreat schedule and local transportation from beginning to end.

Your journey, fully arranged
We coordinate your appointments, retreat schedule and local transportation from beginning to end.

11 Continue

Personalized longevity protocol
You'll receive a structured, measurable plan - nutrition, training, recovery, and treatments mapped to your unique physiology.

Personalized longevity protocol
You'll receive a structured, measurable plan - nutrition, training, recovery, and treatments mapped to your unique physiology.

Personalized longevity protocol
You'll receive a structured, measurable plan - nutrition, training, recovery, and treatments mapped to your unique physiology.

Longevity Retreats · China
Plan your retreat
Choose your retreat, preferred date and health assessment. We’ll confirm availability and arrange the next steps with you.
01
Choose your retreat
02
Choose your preferred date
Your preferred date is subject to availability.
03
Guests
Guests
Each guest receives an individual health assessment.
1
04
Choose your health assessment
05
Accommodation
06
Anything else we should know?
Tell us about your goals, health concerns, travel schedule or anything you’d like us to consider.
Your retreat
6-Day Longevity Retreat
Shanghai + Suzhou · 6 Days / 5 Nights
Guests1 Guest
AssessmentCore
AccommodationRetreat Room
Estimated total
$4,200
USD · estimated for your selected retreat
Check availability
Send us your preferred dates and details. Our team will confirm availability and get in touch to arrange the next steps.

life athlete - Longevity retreats

CORPORATE RETREATS

From leadership teams and company retreats to private groups, we can create a tailored Longevity Haus retreat combining health assessment, wellness, Chinese medicine and time away together.

Planning for a group or company?

Talk to us

Golden-hour close-up of an eye and lashes

  • assess

  • plan

  • train

  • nourish

  • recover

  • belong

assess

plan

train

nourish

recover

belong

6 DAys retreat

FAQ

Who is the retreat for?

What happens during the six days?

What is included in the health assessment?

What is the difference between Core and Advanced?

Do I need to have a specific health concern?

What role does Chinese medicine play in the retreat?

Where will I stay?

Can I come with my partner?

Are meals and transportation included?

Can I book the retreat at any time of year?

Do I need a visa to travel to China?

What do I leave with after the retreat?

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