introducing

LONGEVITY TRAINING

SHANGHAI

Train for more than fitness

the capacities we train

BUILD A BODY FOR GENERATIONS

Training designed around the physical capacities that matter throughout life, from strength and cardiovascular fitness to power, stability and mobility.

STRENGTH

POWER

VO₂max

ZONE 2

STABILITY

MOBILITY

STRENGTH

POWER

VO₂max

ZONE 2

STABILITY

MOBILITY

train for the long run

Train for the life you want to keep living.

Train for the life you
want to keep living.

Most training is built around a short-term goal: getting leaner, lifting more, running faster or preparing for a competition.

Our Longevity Training takes a longer view. We train the physical capacities that help you perform well today and remain strong, fit and capable as you age.

Most training is built around a short-term goal: getting leaner, lifting more, running faster or preparing for a competition.

Our Longevity Training takes a longer view. We train the physical capacities that help you perform well today and remain strong, fit and capable as you age.

Most training is built around a short-term goal: getting leaner, lifting more, running faster or preparing for a competition.

Our Longevity Training takes a longer view. We train the physical capacities that help you perform well today and remain strong, fit and capable as you age.

· LIFE ATHLETES ·

· WORKOUT · SHANGHAI ·

L IFE

ATHLETE

WORKOUT

STRENGTH

Build and maintain muscle, strength and bone-loading capacity.

CARDIOVASCULAR FITNESS

Develop both aerobic efficiency and high-end cardiovascular capacity.

POWER

Maintain the ability to produce force quickly, one of the physical qualities that becomes increasingly important with age.

STABILITY

Build control, balance and resilience across everyday movement.

MOBILITY

Maintain the range of motion and movement quality to keep doing what you enjoy.

how we train

Different goals need different sessions.

Different goals need
different sessions.

Instead of trying to train everything in every workout, our classes focus on specific physical capacities.

Personalized Training

TRAIN YOUR WAY

TRAIN
YOUR WAY

Group training or one-to-one. Both can be booked independently. Life Athlete members receive additional access and benefits.

view classes

Book classes

GROUP CLASSES

Purpose-built sessions with coaching, progression and the energy of training together.

book personal training

PERSONAL TRAINING

Individual training built around your current capacity, goals and areas that need attention.

Book classes

GROUP CLASSES

Purpose-built sessions with coaching, progression and the energy of training together.

book personal training

PERSONAL TRAINING

Individual training built around your current capacity, goals and areas that need attention.

Train for more than fitness

Train for more than fitness

Train for more than fitness

BUILD A BODY FOR GENERATIONS

BUILD A BODY FOR GENERATIONS

BUILD A BODY FOR GENERATIONS

Training designed around the physical capacities that matter throughout life, from strength and cardiovascular fitness to power, stability and mobility.

Training designed around the physical capacities that matter throughout life, from strength and cardiovascular fitness to power, stability and mobility.

Training designed around the physical capacities that matter throughout life, from strength and cardiovascular fitness to power, stability and mobility.

Train for the life you want to keep living.

Train for the life you want to keep living.

Train for the life you want to keep living.

Most training is built around a short-term goal: getting leaner, lifting more, running faster or preparing for a competition.

Our Longevity Training takes a longer view. We train the physical capacities that help you perform well today and remain strong, fit and capable as you age.

Most training is built around a short-term goal: getting leaner, lifting more, running faster or preparing for a competition.

Our Longevity Training takes a longer view. We train the physical capacities that help you perform well today and remain strong, fit and capable as you age.

Most training is built around a short-term goal: getting leaner, lifting more, running faster or preparing for a competition.

Our Longevity Training takes a longer view. We train the physical capacities that help you perform well today and remain strong, fit and capable as you age.

STRENGTH

CARDIOVASCULAR FITNESS

POWER

STABILITY

MOBILITY

Different goals need different sessions.

Different goals need different sessions.

Different goals need different sessions.

Instead of trying to train everything in every workout, our classes focus on specific physical capacities.

Instead of trying to train everything in every workout, our classes focus on specific physical capacities.

Instead of trying to train everything in every workout, our classes focus on specific physical capacities.

TRAIN YOUR WAY

TRAIN YOUR WAY

Group training or one-to-one. Both can be booked independently. Life Athlete members receive additional access and benefits.

GROUP CLASSES

GROUP CLASSES

PERSONAL TRAINING

PERSONAL TRAINING

GROUP CLASSES

PERSONAL TRAINING

FAQ

What is Longevity Training?

How is it different from regular fitness training?

Do I need to be fit to start?

What types of training do you offer?

Can I join group classes without being a Life Athlete member?

Do you offer personal training?

How do I know what I should focus on?

Where does training take place?

Can Longevity Training be part of my Life Athlete membership?

Train for the life you
want to keep living.

Different goals need
different sessions.

TRAIN
YOUR WAY